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Freediving Class or College Education?

Ok, I admit.. the title is a bit clickbaity. But now that I have your attention, what’s worth more, your life or your education? I know I gave you a loaded question but if we break it down, you’ll soon understand why a freediving class will not only give you an education that will last the rest of your days, but it could be the exact thing that will save your life.

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Core Breathing Exercise for Freediving

To take full advantage of our inborn aquatic abilities, we need to learn how to use our body in a slightly different way than we might be used to. A great deal of focus in freediving is placed on conditioning the respiratory muscles. When used properly, the goal of some of these exercises is actually to create a permanent change in your physiology in order to become a better freediver.

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Freediving over 40: How to keep in the game and thrive

For many, hitting the 40-year-old mark can be a milestone; Excited for a new decade, reflection on the previous decade, and finally, realizing the clock is still ticking … However you view it, it is a reality many freedivers and spearfishers come to. So how do you deal with it?

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