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In the United States, freediving is still looked upon primarily as Spearfishing - a man’s sport. Where as in Europe the ladies have been reaping the benefits of this recreational sport for centuries! So, why is this?

Lately my attention has been drawn to transitions. This happens a lot: My attention, my awareness, opens up and gets drawn towards something, and, if I listen, I get to be a part of something amazing while being present at that moment. I am trying these days to be smarter; I’m trying to remember the lessons from before while learning the one at handso I can grow in a geometrical, linear, parallel, and quantum fashion. By this point you a

I’ve been reading a lot about elite Olympic swim athletes such as Michael Phelps and Dara Torres. Even at their elite levels,their coaches are constantly focusing on technique and their movement through the water. Well, we as freedivers also move through the water and need to be concerned about being efficient and creating less drag. Drag is the freediver’s enemy. It makes us work harder resulting in more oxygen consumption and ult