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Level 1 Freediver POOL ONLY

May 07, 2026
May 10, 2026

Level 1 Freediver POOL ONLY

Kickstart your freediving journey in a safe, structured environment! This 2-day Pool Only Course combines classroom learning and pool training to build your foundation in freediving before heading into open water. You’ll master key skills like breathing techniques, equalization, safety, rescue drills, and gear usage.

By course end, you’ll be prepared to:

  • Hold your breath for up to 3 minutes
  • Prepare for dives up to 20 meters (66 ft)
  • Continue toward your full FII Level 1 Certification

Schedule & Locations

Day 1 - May 7th - 6pm-10pm Classroom (West Seattle):
Freediving theory, safety, breathing techniques, equalization, and gear fundamentals.

Day 2 - May 10th - 10am- Noon - classroom, 1pm-6pm - Pool Session (Snohomish, WA)
Hands-on training: static breath-holds, rescue practice, technique drills, and emergency scenarios.

Prerequisites
-Comfortable swimmer; age 16+
-Required Gear: 3 to 7mm wetsuit, mask, snorkel, fins (Preferable freediving fins), weight belt + weights, waterproof timing device
-Materials: FII Level 1 Freediver manual & workbook (provided)

Certification Path

Earn the FII Level 1 Freediver - Pool Only Certification and complete the open water session within 1 year to achieve the full FII Level 1 Freediver Certification.

Minimum 4 students required to run the course.

A deposit of $250 secures your place in the course, with the remaining balance due 2 weeks before the start of the course.

Level 1 Freediver POOL ONLY

Instructor: Ryan Strong

Seattle Washington, Seattle, WA

Tuition Fee: $ 425 USD

Deposit: $ 250 USD

Language: English

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