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Level 3 Freediver

Oct 13, 2026
Oct 16, 2026

The FII Level 3 Freediver Course represents the culmination of the FII training system - a complete integration of skill, awareness, and lifestyle. In the calm, clear waters of Kailua-Kona, you’ll refine your freediving technique while developing a deeper understanding of how your body and mind work together in the underwater environment.

This course moves beyond instruction into true mentorship. Under Martin’s guidance, you’ll learn how to design your own training, recognize and overcome personal barriers, and maintain a healthy, balanced approach to freediving. The goal is not simply to dive deeper, but to build lasting confidence, self-reliance, and a sense of ease that extends into all areas of life.

Through focused classroom discussions, dry-land training, and progressive open-water sessions, you’ll work on your mouth-fill, strengthen your equalization, efficiency, recovery, and mental control - all while cultivating the calm and clarity that define a complete freediver.

While it provides the essential foundation for professional or competitive advancement, the Level 3 course is equally valuable for anyone who has made freediving part of their lifestyle and wishes to continue growing with purpose and understanding.

Course hours: 8:00 AM - 5:00 PM daily
For more information or to reserve your spot, contact stepanek@freedivinginstructors.com
or 808-212-0012.

Level 3 Freediver

Instructor: Martin Stepanek

FII Facility: Kona Freedivers

74-5583 Luhia St B11, Main, Kailua-Kona, Hawaii

Tuition Fee: $ 745 USD

Deposit: $ 300 USD

Language: English

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