Level 1 Freediver

During this course students train the fundamentals of the FII education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on freedive safety training and technique development, students master the proper skills to effectively freedive up to depths of 66 feet/20 meters.

 

• Level 1 Safety & Problem Management
• Freediving Equipment
• Physics and Physiology for the Level 1 Freediver
• Correct Breathing for Freediving
• Breath-Hold/Static Apnea Technique Development
• Freediving Technique Development

To pass this course level, students must attend all sessions and demonstrate mastery of the F.I.I. Level 1 Freediver skills and knowledge.

Students have 12-months to complete the course at no additional tuition cost under any F.I.I.-certified instructor. 

Course Duration:
2-day program. Minimum 4 hours of academic work, 3 hours of confined water training, and 1.5 hours of open water depth training (varies per location and class).

Prerequisites:
Competent swimming skills and comfortable in open water.

Age Requirement:
Participants must be 16 years or older!

Equipment:
Wetsuit, mask, snorkel, fins, weight belt, weights and timing device

Learning Materials:
FII Level 1 Freediver manual and workbook. All course materials are provided by the instructor at the beginning of each course.