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May 02nd
We all train, yet, most of us miss its hidden gifts. We tend to look at training as the gift and other things, such as a better body and less stress, as nice, secondary benefits. Training with only these goals is Sisyphean, a dead end. Inherent in any training is a deeper level of work at whichpoint, while we work to grow and evolve into that next physical level, we are actually train f
April 21st
It’s absolutely amazing when you learn a new sport and simultaneously discover an ability you never realized you had. It was time to take a deep breath, dive in and have some one on one quality, uninterrupted time with the ocean. So to be quite obvious, learning to freedive was an all-around rather awesome experience.
March 29th
No specific movement this month; instead I want you to simply be present in your training and try this methodology: Warm up, Workout, Stretch, and Recover.