Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - November 25th

True Flexibility

Did you know:

“We are supposed to peak athletically between the ages of 35-45; not in our teens.”

“True flexibility is cumulative and permanent.”


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Freediving: FII Blog Mark Lozano

by Mark Lozano - September 25th

Cold Water Equalization

Equalization in cold water is inherently more difficult than equalizing in warm water. I’ve noticed that the number of students having equalization problems is tremendously larger here in California than in Florida


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - July 25th

External and Internal

As we try to squeak every last iota of quantity out of ourselves we run into the realization, “I cannot stay who I am and be better. In order to improve I must change.”


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